Violence, aggression, bullying, shouting, abusiveness, hostile threats. Anger has been linked to depression, anxiety, self-harm, physical health problems, and criminal behavior. It destroys careers, breaks up relationships and ruins friendships.
A fresh approach to anger
Unlike “anger management” techniques (like counting to ten, blasting away in the gym or meditating), Kent Counselling for Men asks a simple question:
Why are you angry?
An obvious question, maybe, but if you are angry then you must be angry for a reason. Anger only becomes a problem when it is mis-directed or inappropriately expressed.
Anger Management Counselling in Kent
How can I help?
In the sessions you will learn:
To map out your own ‘Cycle of Anger’ and become aware of how to break it
To develop an awareness of where your anger comes from
To be able to understand the ‘emotion attached to the anger’ and how this impacts on your thoughts and ultimately, behaviour
To use grounding techniques and rational thought processes to alter your response to volatile situations
How to express your anger appropriately and be safe